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  • Got Water?

    by Gilson Dos Santos
    Got Water? 4 Reasons to Drink More H2OWe all know water is good for us and that we should probably drink more of it. So why, then, do Americans fin...

  • Positive thinking: Stop negative self-talk to reduce stress - Mayo Clinic

    by Gilson Dos Santos
    Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.
    Posted in positive thinking