Blog

  • Embracing Life's Beauty: A Journey of Faith and Purpose

    by Gilson Dos Santos
    “As I reflect on my life's journey, I'm reminded that every dawn brings new opportunities. Despite the world's challenges, I remain spiritually str...

  • The Key to a Long and Healthy Life: Managing Inflammation through Smart Food Choices

    by Gilson Dos Santos
    As life expectancy continues to rise, maintaining good health becomes increasingly crucial. One vital aspect of overall wellness is managing infla...

  • The Vital Role of Grandfathers in Modern Families

    by Gilson Dos Santos
    Grandfathers play a profoundly significant role in families, transcending generations and fostering a deep sense of connection, wisdom, and love. T...

  • Living A Better Life In Times of Chaos

    by Gilson Dos Santos
    In today's world, uncertainty and turmoil surround us. From global conflicts to personal struggles, it's easy to feel overwhelmed. Yet, amidst the ...

  • Got Water?

    by Gilson Dos Santos
    Got Water? 4 Reasons to Drink More H2OWe all know water is good for us and that we should probably drink more of it. So why, then, do Americans fin...

  • Positive thinking: Stop negative self-talk to reduce stress - Mayo Clinic

    by Gilson Dos Santos
    Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided.
    Posted in positive thinking